Mondays & Wednesdays

Beginning Kids (Ages 5-14) @ 4:30pm-5:30pm

Intermediate Kids (Ages 5-14) @ 5:30pm-6:30pm

Adults @ 6:30pm-8:00pm

PNW Crawl Mondays 3:45pm-4:00pm Wednesdays 9:45am-10:30am

Fridays & Sundays

Closed

Specialized Classes by Invite Only

Tuesdays & Thursdays

Advanced Kids 4:30pm-6:00pm

Ladies Only 6:00pm-7:00pm

Adults 7:00-8:30pm

Saturdays

Beginning Ladies Only Brazilian Jiu Jitsu 9:00-10:00am

Beginning & Intermediate Kids 10:00-11:00am

Advanced Kids 11:00-Noon

Adults Noon-1:30pm

Adults Muay Thai Basics 1:30-3:00pm